Before traveling
Go, as Akskailetr Use stairs instead of on. Doing so sleep well during the journey and long travel times do not even know. Sitting in the same position that the DVT deep vein Thrombosis (Sitting in the same position due to a blood clot) is seen complaining. The air hostess present as often drink, the more time must drink a glass of water and drink the water from the heel to the toes turn in the opposite direction. Flight Socks are also available around the world today, which are comfortable for the feet during the trip.
2. Before going on vacation should get good sleep, which refreshes while holidaying on. Should drink more water instead of alcohol or coffee. If possible, travel by air or rail travel at a time, which arrived at evening time slot, which can be taken to freshen up the quiet sleep. And then a sudden refreshing feeling when you reach the destination.
During the visit
1. Whether traveling by train or plane, then of course there are some problems, such as uncomfortable seats or air or rail travel between some common obstacles are part of the amenities provided or noisy neighbor passengers etc. . During the visit, the ear plugs could sleep uninterrupted quiet and the eyes of the Eye Pillow. This noise can be enjoyed without good sleep.
2. The travel time can cause back pain surely uncomfortable seats and the smallest Hwaiyatra can also be annoying, so the blanket behind the back (during travel to meet) with the help of a seat cushion and back of the head. Foot cushions give feet comfortable.
3. The travel time are given a meal with some frequency. It is not necessary to eat all the food. Heaviness to keep away as much food, which to satiate the appetite.
When you arrive at the destination
1. The journey to overcome the fatigue of sleep is a must. 40 minutes to two hours sleep away the fatigue of travel re-energize your communication.
2 is seen that many times people typically eat the new place does not go unnoticed and even puts a bad effect on health. Mostly related to stomach problems such as constipation, diarrhea, etc. hunting travelers and are formed. The main reason may be tap water or spoiled food. So hull without food or cooked food should avoid.
3. Clean water and food at regular times to drink high amounts, it is extremely necessary for pleasant holiday.
4. If spending holidays on a sea coast before hat to avoid sunburn, goggles and sunscreen lotion or Snblok should use. If you still get sunburn, cold water shower after a heap of water to drink and burn marks to recover, avoid direct contact with sunlight. Aloe vera gel must be applied on the spot.
5. Cutting coast of insects is common, but it may have on the skin spots is certainly less enthusiastic. Blue water in the hotel or resort mosquito are non-existent and, if so mosquitoes can be any mats or natural killer.
6. mosquito or insect bite while on location by applying lavender oil decreases itching and irritation, as well as he gets well soon. One or a few weeks before going out, vitamin B, zinc tablet should be. But it should always seek medical advice before taking it.
Thus the whole family after the holidays memorable and enjoyable trip will also swell and fatigue holds.
before going abroad
Some important tips on general before going abroad:
1. Before going abroad Take advice from Commonwealth countries.
2. Travel Insurance Make sure Czech and Czech passport validity.
3. Take time to visit and Travelers Czech Carry enough money.
4. Take information concerning destination, as there are custom or law.
5. A copy of all your important Abhiptron Make sure to trusted friends or relatives.
6. Copy the true copies of important papers and keep aside because abroad they may be stolen or lost may be facing extreme difficulties.
7. Do not keep all the money and all the time with things Mulyawan. Information concerning the safety deposit facilities of accommodation guide.
8. Keep your ticket in a safe place.
9. roam abroad visit the same places, where street lights. Hotels or other persons must know about those places where can prove to be harmful to.
10. Some stolen must inform the police, the lost object could get insurance money.
Some Tips for Business Women
1. Many times when an accidental problem could also be a delay in travel, so some nutritious foods such as peanuts or grains must carry.
2. Wake up in at the right time, to keep up with the alarm clock or a stop watch.
3. Keep up with so much stuff, as appropriate to attend professional conferences.
4. Do not look dirty spots or dust, so keep with Gadeh dress.
5. Dress for the conference Place with friendly footwear and carry a pair of normal shoes.
Buy a gift for your loved ones from abroad 6. Must Keep and save time shopping for it.
7. Maintain contact abroad from home. So you are right on time to get the latest trick. Different time zones, the fax machine or e-mail, refer to the long-distance call (long distance calls) is also cheaper than the falls and convenient.
8. Take course with medical kit.
Go, as Akskailetr Use stairs instead of on. Doing so sleep well during the journey and long travel times do not even know. Sitting in the same position that the DVT deep vein Thrombosis (Sitting in the same position due to a blood clot) is seen complaining. The air hostess present as often drink, the more time must drink a glass of water and drink the water from the heel to the toes turn in the opposite direction. Flight Socks are also available around the world today, which are comfortable for the feet during the trip.
2. Before going on vacation should get good sleep, which refreshes while holidaying on. Should drink more water instead of alcohol or coffee. If possible, travel by air or rail travel at a time, which arrived at evening time slot, which can be taken to freshen up the quiet sleep. And then a sudden refreshing feeling when you reach the destination.
During the visit
1. Whether traveling by train or plane, then of course there are some problems, such as uncomfortable seats or air or rail travel between some common obstacles are part of the amenities provided or noisy neighbor passengers etc. . During the visit, the ear plugs could sleep uninterrupted quiet and the eyes of the Eye Pillow. This noise can be enjoyed without good sleep.
2. The travel time can cause back pain surely uncomfortable seats and the smallest Hwaiyatra can also be annoying, so the blanket behind the back (during travel to meet) with the help of a seat cushion and back of the head. Foot cushions give feet comfortable.
3. The travel time are given a meal with some frequency. It is not necessary to eat all the food. Heaviness to keep away as much food, which to satiate the appetite.
When you arrive at the destination
1. The journey to overcome the fatigue of sleep is a must. 40 minutes to two hours sleep away the fatigue of travel re-energize your communication.
2 is seen that many times people typically eat the new place does not go unnoticed and even puts a bad effect on health. Mostly related to stomach problems such as constipation, diarrhea, etc. hunting travelers and are formed. The main reason may be tap water or spoiled food. So hull without food or cooked food should avoid.
3. Clean water and food at regular times to drink high amounts, it is extremely necessary for pleasant holiday.
4. If spending holidays on a sea coast before hat to avoid sunburn, goggles and sunscreen lotion or Snblok should use. If you still get sunburn, cold water shower after a heap of water to drink and burn marks to recover, avoid direct contact with sunlight. Aloe vera gel must be applied on the spot.
5. Cutting coast of insects is common, but it may have on the skin spots is certainly less enthusiastic. Blue water in the hotel or resort mosquito are non-existent and, if so mosquitoes can be any mats or natural killer.
6. mosquito or insect bite while on location by applying lavender oil decreases itching and irritation, as well as he gets well soon. One or a few weeks before going out, vitamin B, zinc tablet should be. But it should always seek medical advice before taking it.
Thus the whole family after the holidays memorable and enjoyable trip will also swell and fatigue holds.
before going abroad
Some important tips on general before going abroad:
1. Before going abroad Take advice from Commonwealth countries.
2. Travel Insurance Make sure Czech and Czech passport validity.
3. Take time to visit and Travelers Czech Carry enough money.
4. Take information concerning destination, as there are custom or law.
5. A copy of all your important Abhiptron Make sure to trusted friends or relatives.
6. Copy the true copies of important papers and keep aside because abroad they may be stolen or lost may be facing extreme difficulties.
7. Do not keep all the money and all the time with things Mulyawan. Information concerning the safety deposit facilities of accommodation guide.
8. Keep your ticket in a safe place.
9. roam abroad visit the same places, where street lights. Hotels or other persons must know about those places where can prove to be harmful to.
10. Some stolen must inform the police, the lost object could get insurance money.
Some Tips for Business Women
1. Many times when an accidental problem could also be a delay in travel, so some nutritious foods such as peanuts or grains must carry.
2. Wake up in at the right time, to keep up with the alarm clock or a stop watch.
3. Keep up with so much stuff, as appropriate to attend professional conferences.
4. Do not look dirty spots or dust, so keep with Gadeh dress.
5. Dress for the conference Place with friendly footwear and carry a pair of normal shoes.
Buy a gift for your loved ones from abroad 6. Must Keep and save time shopping for it.
7. Maintain contact abroad from home. So you are right on time to get the latest trick. Different time zones, the fax machine or e-mail, refer to the long-distance call (long distance calls) is also cheaper than the falls and convenient.
8. Take course with medical kit.
wish you happy journey with take care
